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What is a colon broom?
Colon Broom is a powdered fiber supplement made with psyllium husk powder. It promotes regular bowel movements, better gut health, increased energy, and helps with weight loss. It is challenging to verify these wellness claims because the product is not governed by the U.S. Food and Drug Administration (FDA). After all, it is a dietary supplement. However, research investigations have connected psyllium supplementation to a variety of other health advantages, including reduced constipation, better cholesterol, and more.
Important Elements
- Gluten-free, vegan, sugar-free, and non-GMO
- Supports healthy digestion and regular bowel movements, as claimed by the company
- It helps support weight management, according to the company
The Lithuanian company Gut Health, UAB, is the manufacturer of ColonBroom. Distributed by Karma Processing Incorporated, a Lewes, Delaware-based business that is not Better Business Bureau accredited. There is no information on the packaging of the product to indicate where it is made or distributed.
Overview of Colon Broom
Health benefits:
Research shows that the active ingredient in ColonBroom, psyllium husk, may reduce cholesterol, enhance glycemic control, and promote regular bowel movements. Additionally, it supports the growth of prebiotics, improving the gut microbiome. There is some evidence to suggest that psyllium husk fiber may also help with increased weight loss and decreased calorie intake.
Ingredients:
3.6 grams of psyllium husk powder, 49 milligrams of sodium (pink Himalayan sea salt), citric acid, natural flavor, rebaudioside A (derived from stevia leaf extract), fruit and vegetable juice powder, and organic rice hull concentrate are all present in a single scoop serving.
Cost: According to the product website, ColonBroom costs $69.99 for a one-month supply (one bottle, or 60 servings). A monthly subscription is available for $64.99; alternative pricing plans are also offered.
Colon broom: Pros and Cons
| Pros | Cons |
| Fiber from psyllium husk (the main ingredient in ColonBroom) regulates stool movement, according to research | May cause initial bloating and other digestive symptoms |
| Safe and beneficial for people with diabetes, according to the company | It takes two to three months for the best results, according to the company |
| Appropriate for individuals on a keto diet | The product is pricey compared to other fiber supplements with the same active ingredient |
How Colon Broom Works
The primary component of ColonBroom is psyllium husk powder, which is made from the tiny seeds that the herb Plantago ovata produces. By absorbing water in the intestines and producing large, easily passed stools, it functions as a natural laxative. The directions on the package advise consuming one scoop of ColonBroom in 12 to 14 ounces of water, then another glass of water, thirty to sixty minutes before consuming any food.You can expect to have a bowel movement within 24 to 72 hours of your first dose, according to the company.
There’s a quiz on the Colon Broom website that you have to finish. It queries:
- Your level of activity and overall health
- Are you prone to constipation, diarrhea, bloating, or weight gain? How frequently do you have a bowel movement?
- Whether you suffer from ailments such as fatigue, skin problems, heartburn, stomach cramps, or cravings for sugar or carbohydrates,
- Your height, current weight, and ideal weight
- Any allergies or food sensitivities
- Any medical conditions, such as diabetes or digestive disorders, such as diverticulitis
- Your gender
Once the quiz is complete, you will see a timeline that shows you how long it should take to use ColonBroom regularly and lose the weight you want to lose. The product website promotes healthy lifestyle changes, such as eating a diet rich in whole foods and exercising frequently, even though these are not mentioned on the product itself. To access a link that allows you to buy the product, you must first enter your email address. as well as repeated emails about the product (this step is not necessary; the product can also be purchased on the site directly without completing the quiz).
Products
Colon Broom is available in two flavors: strawberry and tropical fruits. It contains 20 calories, 4 grams of carbohydrates, and 3 grams of dietary fiber (10% of the DV based on a 2,000-calorie diet).
Experts Say about Colon Broom
Psyllium husk can help regulate bowel movements, improve constipation, and support overall gut health,” says Heather Finley, Ph.D., a registered dietitian based in Dallas-Fort Worth, Texas, and founder of gutTogether, an online gut health program. It’s crucial to remember, though, that psyllium husk is not unique to ColonBroom.
Any psyllium husk product can be expected to provide weight management benefits similar to those of ColonBroom, according to registered dietitian Kara Landau of Gut Feeling Consultancy and Nutrition, an advisor to the Global Prebiotic Association. She adds that ColonBroom’s satiety benefits can be gained simply by incorporating more soluble fiber into your diet.
The bottom line? ColonBroom is similar to other bulk-forming laxatives available on the market, according to experts. You can get the same health benefits at a better price point from generic psyllium husk powder, says Jenna Volpe, RDN, a functional gut health dietitian and founder of Whole-Listic Living, LLC, in Austin, Texas.
What does Colon Broom do for you?
The naturally formulated colon support supplement called Colon Broom helps to maintain a healthy gut environment. The organic supplement targets gut-related disorders in humans, including constipation, and helps cleanse the colon and digestive tract.
What are the negatives of Colon Broom?
The gastrointestinal side effects of ColonBroom can include diarrhea or constipation, cramping in the stomach, increased gas (or flatulence), and/or momentary weight gain.
How much weight can you lose with the Colon Broom?
I’m sorry to disappoint you all, but a colon broom will not help you lose weight. It will, however, make it easier for you to have one or two bowel movements each day. Perhaps some water weight.
Is Colon Broom safe?
When used as instructed, the colon broom is generally regarded as safe for the majority of people. It is mostly made up of powdered psyllium husk, a naturally occurring source of soluble fiber. As with any dietary supplement or wellness product, there are a few things to keep in mind, though: Certain people might be more sensitive to dietary fiber than others.
What is similar to Colon Broom?
Similar to Colon Broom, Super Colon Cleanse has just 4 grams of psyllium husk, a fiber laxative. Psyllium has been shown to have advantages in treating and avoiding constipation.
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